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BMR Normal Ranage
Basal Metabolic Rate (BMR) is like the number of calories your body needs just to stay alive while you’re at rest. Imagine you stayed in bed all day doing nothing at all; BMR is the energy your body needs to keep your heart beating, lungs breathing, and all your organs working properly without doing any extra activities
In simpler terms, BMR is the amount of energy your body needs to perform basic life-sustaining functions while at rest. Knowing your BMR can help you understand how many calories you need each day. BMR calculator is efficient for providing a rough estimate of caloric needs, which can be very useful for dietary and fitness planning. For example, to lose weight, you might aim to consume fewer calories than your body uses
Several things affect your BMR, including age, gender, weight, and height.
For example:
• Younger people tend to have higher BMR.
• Men usually have a higher BMR than women.
• Taller or heavier individuals have higher BMRs because their bodies need more energy
However, for precise medical or nutritional guidance, consulting a healthcare professional is recommended
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At Popeyes Nutrition, we strike the perfect balance between authenticity and cost, providing 100% genuine products at affordable prices. Every item on our website is rigorously tested by our in-house fitness enthusiasts with various body types. We assure our customers that our products are 100% authentic and offered at the best price.
